21 Day Fix Week 2

The second week of the 21 Day Fix is done and I have already seen some awesome results! Not only am I already stronger this week than last week, but I fit into pants that wouldn't even button before I started this challenge!

I am pretty strict with my diet and making sure that I exercise every day like the program states, but that doesn't mean that I eat grilled chicken and steamed broccoli all day every day. In fact, I love to eat chili, quesadillas, and turkey burgers on my diet! Of course, I add those in to my daily allowance and I'm seeing great results!

I have shakeology every day after I exercise and honestly thought how crazy it was that people were seriously spending so much money each month on this shake when you can just eat right and use protein powder, but I have to admit how wrong I was. The other drinks used to make me sick after a while and I didn't feel any better after drinking them. With shakeology I actually have a good spurt of energy for a while and my sensitive stomach isn't bothered by it at all. Plus, the chocolate flavor isn't gross like so many other protein drinks!

I can't wait to officially weigh in and measure in a week and see what my results are! I've been working hard and it's paying off. I even signed up for the next challenge group that starts the day after this one ends so no break for me!

I really love how I'm eating and the focus I have on this diet/exercise plan. It's really been such a positive change for me!

Weekends

This was a really rough week, but in spite of it all, I'm really thankful that it's Friday and we can look forward to the weekend! I love what weekends have in store for us as a family and getting to spend that extra time with my husband always makes my heart happy.

Weekends for us usually means...
-Meal Planning for the week, especially now that we're doing the 21 day fix!
-Grocery shopping. We like to do this as a family so that we can spend more time together and my husband can pick his snacks for work in case he forgot something.
-Chores. Mowing the lawn, laundry, and general clean up.
-Church. Sunday mornings we always go to church and if I'm really lucky, I get to see one of my best friends there.
-Family time. This is by far my favorite thing about the weekend. Knowing that I get to spend as much time as possible with my two favorite guys is just what I need at the end of a long week.

What do you usually do on the weekends?

21 Day Fix Week 1

Let's start this off by saying I am SO glad to have started this program. Seriously, it has already done  so much in a week and is definitely doable!

Here's how the program works...Basically, you workout every day to a 30 minute video. There are 7 different videos and you do one each day of the week. As for the diet, you are allotted so many "containers" to eat each day and your goal is to eat all of the food that corresponds with the containers each day and drink half of your body weight in water! Of course, you want to try to eat 5-6 "meals" per day.

For example, I get 5 Green, 5 Red, 4 Yellow, 3 Purple, 1 Blue, 1 Orange, and 5 teaspoons.

Green: Non-starchy veggies
Red: Lean proteins
Yellow: Carbs and starchy veggies
Purple: Fruit
Blue: Healthy Fats
Orange: Seeds/Healthy dressings
Teaspoons: Nut butters/oils

As you can see, I don't starve and eat a balanced diet. The focus is on less-processed foods and portion control along with exercise which is a proven method of weight loss. I am using Shakeology as part of the program once per day and it took a while to get used to, but I have to say I really enjoy having it after my workout as my "snack."

 

This was one day after my Pilates Fix workout.

 

 

The workouts have modifications that are really helpful and are still pretty challenging. I was pretty sore the first few days and my hamstrings are pretty sore today after Yoga Fix yesterday.

 

In Week 1...

 

I am already down a pant size! Last week I wore a size 18 jeans with the "hairband trick" to church and this week, I wore size 16 jeans with no hairband!

 

I can also feel more muscles in my arms and legs which is really exciting.

 

I'm still pretty tired, but I don't feel like I need a nap every day anymore! I'm really hoping my energy kicks in soon.

 

I can't wait to see what the next 2 weeks have in store for me on this program! 



21 Day Fix

I've kept it kind of quiet about this lately, but yesterday I started the 21 Day Fix! I've been counting my carbs for about a month or so and the scale wasn't budging. After being frustrated over and over again, my mom saw this program on tv and asked if I was interested in trying it. After reading a lot about it and asking some questions, I decided to give it a go!

The premise is to eat well (lots of veggies and less processed foods) and exercise. It's nutritionally sound and doesn't have a lot of gimmicks to it. Just what I was looking for. I joined a challenge group hosted by one of the sweetest girls I knew in high school and we're already on day 2 of the challenge!

It is a lot of prep work with planning and portioning out meals, but it's worth it to not have to wonder what I'm eating next and just shoving my face with whatever is around the house. Plus, I get to workout at home during naptime which is super helpful since my little guy won't let me leave him with people he doesn't know well.

I'm really looking forward to seeing the results and can't wait to see how it affects my blood sugar and A1c. I am drinking a shake once per day since it's part of the challenge group, but honestly, I was drinking a protein shake many days before so this isn't much different.

Right now I'm sore and tired, but I know it will get better soon enough. I'm pushing myself through one day at a time.