In 21 days I lost 5 pounds and I am down 10.75" overall with 4 of those inches down in my waist!
I'd love to say that I have more energy, but I'm just not there yet, but I really do love this program. It's an easy to follow program that gives flexibility with the diet, but great structure and clear guidelines. I am able to eat food I actually like (hello turkey burgers and chili) and still lose weight. I did have to give up my beloved condiments and sauces, except mustard, but I'm really loving the results and I really don't miss them too much.
I am already in my second round and the only change is that I'm using the 21 day fix eating plan with the focusT25 workouts. I like HIIT workouts and it's less pressure on my wrist so that's what I'm trying out this round!
2 comments:
Woohoo! Amazing job!!
Hey Kate, I did a google search for SAHW blogs and came across yours. Then I read a bit & thought I'd offer you a free consultation. I'm a health coach, & I think I could help you, if you're interested. Either way, I'd be happy to do a free consultation via phone if you're curious. Best of luck getting healthy!:)
-health coach Carlie
Post a Comment