Sometimes... I really don't feel like going to the gym.
Always... I go anyways. When the sweat starts pouring, I feel great!
Sometimes... I like going to the gym with friends.
Always... I get a better workout when I go alone, but I'm happy they're with me to workout and get healthy too.
Sometimes... I get a little hungry now that I'm watching what I eat.
Always... I know that my diet is nutritionally sound and it's just a little hungry and will pass.
Sometimes... People ask me what I'm doing to lose weight.
Always... I tell them diet and exercise. Eating right and working out is a safe, proven way to get healthy.
Sometimes... I can't believe I let myself get so heavy.
Always... I know that I'm doing what it takes to do the right thing now and that's all that matters!