Wow, this week has definitely been busier than usual, but that's a good thing! I'm sticking with my minimum of three days a week for exercising and hoping to have some time to add in another day or two since I really liked going five days a week.
I like to do my best to stay motivated and determined to continue to lose weight. It's important for me not to give up on the plan and I make sure to stick in my calorie range daily.
Here are the results:
Starting Weight: 224
Last Week's Weight: 205.6
Current Weight: 205
Down -0.6 pounds for the week!
Total weight loss: 19 pounds!
Very happy with the continued loss! I'm definitely on track to lose 30 pounds by the end of the year!