Since it is Monday, it's time to write about how well
- Total workouts: 4! I saw my trainer on Monday (and she kicked my butt!), did half of a Zumba class then walking with Phil on Tuesday, walked for an hour on the treadmill Thursday, and Saturday walked 45 minutes on the treadmill at a little faster pace than Thursday!
- Eating-Wise: I did pretty well! I downloaded the app for Phil's IPod Touch that tracks my calories, fat, and carbs and found it incredibly helpful. There were many opportunities this weekend to get side-tracked, but I managed to stay on track almost the whole weekend (except for last night with pizza, but I made sure to limit myself).
- Water Intake: This week has been consistently good with water intake. I've been bringing a refillable water bottle with me and drinking mostly water for everything.
How have y'all been doing this past weekend with your "Get Fit/Lose Weight" endeavors?